
Unlock your potential as an athlete with Actiwise
We offer personal and tailored training for triathletes, runners, and cyclists - adapted to your everyday life and goals, so you achieve efficiency and results.
Your path to personal results
At Actiwise we offer personalised training programmes for triathletes, runners and cyclists who want to optimise their training. We combine personal planning, a simple approach and effective training to help you reach your goals - at any level. With a focus on structure and adaptation, we ensure your training fits your everyday life and ambitions.
- Personal programme planning
- Review of programme and exercises
- Member of the Actiwise athlete Facebook group

Your coaches
Principles that drive results
Structure
Effective training requires a clear plan. We build programmes with the right balance of load and recovery, so you improve consistently.
Adaptation
No two athletes are alike. Your goals, your lifestyle and your starting point are unique - and that is reflected in every programme we create.
Progression
We measure, evaluate and adjust continuously. Results come from consistency and the right changes at the right time.
What our athletes say
Read about how our athletes have experienced their time with Actiwise, and how our principles have helped them on their journey towards improved performance.

Nicolaj Gregersen
Triathlete
I am really happy with the results. I truly feel that you have managed to push me forward significantly, across all parameters. Your dedication and professional pride also shine through, which makes it easy to just follow the training sessions and trust the process. A thousand thanks for the tremendous effort you put into keeping me on track!

Sophie Grevelund
Triathlete
I am 10 out of 10 satisfied with Actiwise. I feel the programme exceeds my expectations and that you receive incredible support and follow-up. I feel that a lot of effort goes into understanding each individual athlete and their life and challenges. I really enjoy the group events.

Eva
Triathlete
Very personal and individual coaching experience. Lasse is always up to date with my training, it is a trustful relationship where you can share both highs and lows. He makes me feel included at events despite the language barrier, and we have gone on bike rides together.

Tobias Morban
Triathlete
Life is simpler with Actiwise! Effective training for those with a busy everyday life! Nearly daily feedback from Lasse has helped me get the most out of my body at every race and ensure that every training session is exactly what my body needs on the day.

Søren Steffensen
Triathlete
A thousand thanks. Actiwise has been absolutely fantastic. In our conversations and preparation there is the perfect combination of humour, seriousness, optimism on your behalf and realism. It is truly amazing that everyone in and around Actiwise has the experience they have. If I could give stars, they would get 100 out of 100.

Eva Hartvig
Triathlete
Ironman 2023 exceeded all expectations. I joined when I needed to push myself a little further from where I was, and immediately felt safe and in good hands thanks to the professionalism and team spirit you have among all the athletes.

Adem Asci
Triathlete
If you want a coach who is attentive to personal needs, a coach who follows up when there are a few red days in TP, and catches you before motivation and enthusiasm disappear. A coach who is with you every step of the way at all levels and is incredibly competent and skilled!

Nicolai Madsen
Triathlete
My journey with Mikkel started back in 2016 when I decided I wanted to complete a half Ironman, as I was missing a serious goal to keep me consistent in training. Mikkel has been with me every step of the way since, and manages to tailor programmes to fit as well as possible around your everyday life and circumstances.

Anna-Marie Christiansen
Triathlete
As a new triathlete, having Mikkel as my coach has meant a great deal to me. He has a solid grasp of the different phases of the training process and continuously checks in, offering good advice and guidance along the way. Without Mikkel I would definitely not have reached the finish line at IM CPH as quickly as I did.

Anne Klærke
Triathlete
Mikkel has helped me achieve a long-held dream of completing an Ironman. After several attempts at planning my own training, which repeatedly resulted in injuries, I reached out to Mikkel. He put together a programme that gave me a base which got me through both a half and a full Ironman without injuries.

Victoria Birkeslund
Triathlete
Over the past seven months I have been on a programme with Actiwise. It has been an exciting and educational process, as triathlon is completely new to me. My collaboration with Mikkel has been characterised by a personal approach, which I have greatly appreciated due to his professional manner, where my wishes and goals have been heard and tailored specifically to my situation.

Maja Holte Kryger
Triathlete
I am incredibly happy to be part of team Actiwise. It has been quite a journey in the short time I have been working with Mikkel. In that time I have pushed past many limits, both physically and mentally. I have learned to push myself harder, even on the bad days.

Lasse Leth
Aalborg Futsal Klub
Håkon is your man, both on and off the field. His methods and practices are grounded in science and supported by his hands-on application of them in practice. With that said, it is clear that he is not afraid of new paths. As an elite futsal player, it gives me confidence knowing I can tap into tools, mindsets and aspects that contribute to performance at the highest level.

Nicolaj Gregersen
Triathlete
I am really happy with the results. I truly feel that you have managed to push me forward significantly, across all parameters. Your dedication and professional pride also shine through, which makes it easy to just follow the training sessions and trust the process. A thousand thanks for the tremendous effort you put into keeping me on track!

Sophie Grevelund
Triathlete
I am 10 out of 10 satisfied with Actiwise. I feel the programme exceeds my expectations and that you receive incredible support and follow-up. I feel that a lot of effort goes into understanding each individual athlete and their life and challenges. I really enjoy the group events.

Eva
Triathlete
Very personal and individual coaching experience. Lasse is always up to date with my training, it is a trustful relationship where you can share both highs and lows. He makes me feel included at events despite the language barrier, and we have gone on bike rides together.

Tobias Morban
Triathlete
Life is simpler with Actiwise! Effective training for those with a busy everyday life! Nearly daily feedback from Lasse has helped me get the most out of my body at every race and ensure that every training session is exactly what my body needs on the day.

Søren Steffensen
Triathlete
A thousand thanks. Actiwise has been absolutely fantastic. In our conversations and preparation there is the perfect combination of humour, seriousness, optimism on your behalf and realism. It is truly amazing that everyone in and around Actiwise has the experience they have. If I could give stars, they would get 100 out of 100.

Eva Hartvig
Triathlete
Ironman 2023 exceeded all expectations. I joined when I needed to push myself a little further from where I was, and immediately felt safe and in good hands thanks to the professionalism and team spirit you have among all the athletes.

Adem Asci
Triathlete
If you want a coach who is attentive to personal needs, a coach who follows up when there are a few red days in TP, and catches you before motivation and enthusiasm disappear. A coach who is with you every step of the way at all levels and is incredibly competent and skilled!

Nicolai Madsen
Triathlete
My journey with Mikkel started back in 2016 when I decided I wanted to complete a half Ironman, as I was missing a serious goal to keep me consistent in training. Mikkel has been with me every step of the way since, and manages to tailor programmes to fit as well as possible around your everyday life and circumstances.

Anna-Marie Christiansen
Triathlete
As a new triathlete, having Mikkel as my coach has meant a great deal to me. He has a solid grasp of the different phases of the training process and continuously checks in, offering good advice and guidance along the way. Without Mikkel I would definitely not have reached the finish line at IM CPH as quickly as I did.

Anne Klærke
Triathlete
Mikkel has helped me achieve a long-held dream of completing an Ironman. After several attempts at planning my own training, which repeatedly resulted in injuries, I reached out to Mikkel. He put together a programme that gave me a base which got me through both a half and a full Ironman without injuries.

Victoria Birkeslund
Triathlete
Over the past seven months I have been on a programme with Actiwise. It has been an exciting and educational process, as triathlon is completely new to me. My collaboration with Mikkel has been characterised by a personal approach, which I have greatly appreciated due to his professional manner, where my wishes and goals have been heard and tailored specifically to my situation.

Maja Holte Kryger
Triathlete
I am incredibly happy to be part of team Actiwise. It has been quite a journey in the short time I have been working with Mikkel. In that time I have pushed past many limits, both physically and mentally. I have learned to push myself harder, even on the bad days.

Lasse Leth
Aalborg Futsal Klub
Håkon is your man, both on and off the field. His methods and practices are grounded in science and supported by his hands-on application of them in practice. With that said, it is clear that he is not afraid of new paths. As an elite futsal player, it gives me confidence knowing I can tap into tools, mindsets and aspects that contribute to performance at the highest level.

Mental strength with Mindwise
Physical training is only half the picture. Mindwise is our sister company offering mental training and psychological coaching for athletes - so you can perform with both body and mind.
Upcoming events
15 jan · kl. 19
Webinar: What should you eat before, during and after training and competition
21 jan · kl. 19
Webinar: Values and goals
14 mar · kl. 09
Group run: Group run and brunch afterwards
18–25 apr
Training camp: Group training camp in Mallorca
16 maj · kl. 09
Cross-training: Cross-training – cycling and running
6 jun · kl. 08
Bike recon: Bike recon Ironman 70.3 Helsingør
10 jun · kl. 18–20
OW technique: Individual open water technique
12 jul · kl. 08
Bike recon: Bike recon Ironman Copenhagen
1 aug · kl. 09
Swim recon: Swim recon Ironman Copenhagen
12 sep · kl. 18
Social: Group dinner

Choose your product
Pick one of our subscriptions below, or reach out if you're interested in other services like lactate testing, 1:1 training, training zone testing and more.
Pro
- Personal programme planning with season-based strength training programmes and exercise reviews
- Open-ended coaching sessions
- Training zone testing (watts, pace, heart rate, lactate)
- Events and talks on mental training, physiology and performance optimisation
- Race preparation, incl. energy planning and personal race strategy
- Access to TrainingPeaks App
- Membership of Actiwise's Facebook group and partner discounts
- Nutrition plan and energy calculation, tailored to your needs
- Option for training with CORE2 thermal sensor
- 1:1 training sessions
Advanced
- Personal programme planning with season-based strength training programmes and exercise reviews
- Open-ended coaching sessions
- Training zone testing (watts, pace and heart rate)
- Events and talks on mental training, physiology and performance optimisation
- Race preparation, incl. energy planning and personal race strategy
- Access to TrainingPeaks App
- Membership of Actiwise's Facebook group and partner discounts
- Nutrition plan and energy calculation, tailored to your needs
- Option for training with CORE2 thermal sensor
Basis
- Personal programme planning with season-based strength training programmes and exercise reviews
- Ongoing coaching every other week
- Training zone testing (watts, pace and heart rate)
- Events and talks on mental training, physiology and performance optimisation
- Race preparation, incl. energy planning and personal race strategy
- Access to TrainingPeaks App
- Membership of Actiwise's Facebook group and partner discounts
12-week programme
- Kick-off via email, where we map out your level and goals.
- 12-week personal training programme, tailored to your seasonal goals and training zones (watts, pace and heart rate).
- Follow-up after 12 weeks to optimise your future training.
- Membership of Actiwise's athlete group and partner discount agreements.
- Events and talks on mental training, physiology and performance optimisation.

We'll help you get there
Frequently asked questions
If you didn't find the answer you were looking for, feel free to reach out to us at kontakt@actiwise.dk.









